IT IS BELIVED THAT 3 OUT OF 10 PEOPLE HAVE PROBLEMS CONTROLLING THEIR ANGER.

Anger is an emotional state that can vary from slight irritation to intense fury and violent rage. Anger is caused accumulation of personal thoughts or what they hear, what the see, by other peopl, or at times beacuse of a certain event that dwells within their mind consistently. This emotion might naturally disappear after sometime or might be eased by someone. However, some people cannot control their anger and they absolutely have no control of their rage, even if it is caused by small events. They respond aggresively, and often hurt their neighbours to ease their tension. This particular group of poeple can vary in age, from 3 years of age to even 90 years old., and they are in need of " anger management" .

According to Charles Spielberger, PhD, a psychologist who specializes in the study of anger, anger management helps to " reduce both your emotional feelings and the physiological arousal that anger causes." There are plenty of ways in which an individual can control their anger.

• RELAX !! - Relaxing eases tension to a large extent. Breathing deeply and calmly and repeating this would slow the flow of adrenaline . Think of something funny, watch a comedy or take a slow walk down the lane , NOT THINKING ABOUT WHAT MADE YOU ANGRY.
• Remind yourself that getting angry is not going to fix anything, that it won't make you feel better (and may actually make you feel worse).
• SOLVE THE PROBLEM - Talk things out with your friend or parents or the peson who made you angry. FORGIVE AND FORGET.
• SPORTS - Play your favourite sports, learn a new one or just spend time looking for something to occupy your time.
• THE WORLD HASN'T COLLAPSED - Just because your boyfriend dumped you, mum scolded or you failed your exams, doesn't mean you got to be so worked up and get frustrated. RELAX